The Life Centre, Notting Hill, Monday 7.30pm-9pm Slow Flow Level 2
The Life Centre, Notting Hill, Thursday 11.30am-12.45pm Slow Flow Level 1-2
What you can expect from your Yoga experience with me
A creative Vinyasa flow forms the core of my classes and I will pay a particular attention to posture and alignment. This can be particularly helpful to those yogis in the making looking to master the basics before braving a larger group class but I am equally comfortable assisting the more experienced to hone their practice or tackle a new sequence or pose.
Tailored to YOU
Each session is designed to your particular interests and needs. Whether you are a total beginner or seasoned expert, want to work up a sweat, improve your flexibility or simply reap the relaxing benefits of connecting movement and breath; we will develop and modify a practice to meet your specific goals.
I am happy to travel (within reason ;-) and sessions can be booked at your home or office.
Private lessons are an excellent way to begin or perfect your yoga practice
To book a private session in your home or office
for rates or any other questions please email : firstname.lastname@example.org
Follow me on Instagram @alidaoconnor